Speed & Agility Technique Training
Train Faster. Move Better.
Perform Stronger.
Private speed & agility coaching with Coach Eddie at the Southampton High School Track. Built on technique. Proven on the field.
Sessions to be announced — reserve your spot for Summer 2027
What We Train
Speed Is a Skill. Learn It.
Not conditioning. Not running laps. Focused, technical coaching on the mechanics that make athletes fast — taught one-on-one and in small groups.
Sprint Mechanics
Posture, arm drive, stride cycle. Speed is a skill — we teach the technique most athletes never get taught.
First-Step Acceleration
Starts, explosiveness, and the first three steps. Where games are won and 40 times drop.
Agility & Change of Direction
Footwork, cuts, and body control. Decelerate, plant, and re-accelerate cleaner than anyone on the field.
Game Speed
Technique only counts when it shows up in competition. We translate track work into your sport.
How It Works
Three Steps to the Track
Reserve your spot
Drop your name, email, and phone. That’s it — no payment, no commitment.
Be the first to know
Session dates and details are announced to the list first, before anywhere else.
Meet at the track
Summer 2027 at the Southampton High School Track. Show up ready to work — get better every session.
The Coach
Coach Eddie Arnold
Coach Eddie has lived speed his whole life. A sprinter at William Floyd (Class of 1985), he set the school records in the 100, 200, and 400 meters and was twice named First Team All-County. At Suffolk Community College he set the school records in the 100 and 200 — records that still stand today. At Millersville University he did it again: school records in the 100 and 200, and Pennsylvania State Athletic Conference champion in both.
In 1990 he won the 200 meters at the New York/New Jersey Metropolitan Track Championships and was invited into the Olympic Development Penn Relays race, earning a spot on the Shore AC 4×200 relay team. In that race he lined up against U.S. Olympians Carl Lewis, Leroy Burrell, Floyd Heard, and Mike Marsh — the Santa Monica Track Club set a world record, and Coach Eddie ran the anchor leg against Carl Lewis. He finished his career an NCAA Division II All-American in the 200 meters.
Eddie came home to Southampton, where he coaches the Southampton High School varsity track program — his relay teams have won several county championships. Now he brings that same technical coaching to athletes one-on-one, on the same track.
“I don't train athletes to be tired. I train them to be better.”
Penn Relays — Millersville University
The Record Board
- William Floyd HSSchool records — 100m, 200m, 400m (1985*)
- Suffolk CCSchool records — 100m & 200m (still standing)
- Millersville UniversitySchool records — 100m & 200m (still standing)
- PSACConference champion — 100m & 200m
- NCAA Division IIAll-American — 200m
- Hall of FameWilliam Floyd Hall of Fame — 2012
- Southampton HSSeveral county championships
* Set in 1985 — since broken.
The Track
Southampton High School Track
Every session runs on a real track — lanes, turf, and room to move. Meet us there.
Get DirectionsSouthampton High School Track, 141 Narrow Ln, Southampton, NY
Summer 2027
Ready to Get Better?
Train Faster. Move Better. Perform Stronger. Sessions are to be announced — reserve your spot now for Summer 2027 and stay up to date on future training.