Speed & Agility Technique Training
Train Faster. Move Better.
Perform Stronger.
Private speed & agility coaching with Coach Eddie at the Southampton High School Track. Built on technique. Proven on the field.
What We Train
Speed Is a Skill. Learn It.
Not conditioning. Not running laps. Focused, technical coaching on the mechanics that make athletes fast — taught one-on-one and in small groups.
Sprint Mechanics
Posture, arm drive, stride cycle. Speed is a skill — we teach the technique most athletes never get taught.
First-Step Acceleration
Starts, explosiveness, and the first three steps. Where games are won and 40 times drop.
Agility & Change of Direction
Footwork, cuts, and body control. Decelerate, plant, and re-accelerate cleaner than anyone on the field.
Game Speed
Technique only counts when it shows up in competition. We translate track work into your sport.
How It Works
Three Steps to the Track
Tell us you’re in
Drop your name, email, and phone. That’s it — no payment, no commitment.
Coach Eddie reaches out
A real conversation about the athlete’s goals, sport, schedule, and where to start.
Meet at the track
Sessions at the Southampton High School Track. Show up ready to work — get better every session.
The Coach
Coach Eddie Arnold
Coach Eddie has lived speed his whole life. A sprinter at William Floyd (Class of 1985), he set the school records in the 100, 200, and 400 meters and was twice named First Team All-County. At Suffolk Community College he set the school records in the 100 and 200 — records that still stand today. At Millersville University he did it again: school records in the 100 and 200, plus the Pennsylvania State Athletic Conference records in both — also still standing.
In 1990 he won the 200 meters at the New York/New Jersey Metropolitan Track Championship and was invited into the Olympic Development Program, earning a spot on the US 4×200 relay team. That road led to the 1992 Olympic Trials, where he raced against U.S. Olympians Carl Lewis, Leroy Burrell, Floyd Heard, and Mike Marsh. He finished his career an NCAA Division II All-American.
Eddie came home to Southampton, where he coaches the Southampton High School varsity track program — his relay teams have been Suffolk County Small School Champions every year since 2005. Now he brings that same technical coaching to athletes one-on-one, on the same track.
“I don't train athletes to be tired. I train them to be better.”
Penn Relays — Millersville University
The Record Board
- William Floyd HSSchool records — 100m, 200m, 400m
- Suffolk CCSchool records — 100m & 200m (still standing)
- Millersville UniversitySchool records — 100m & 200m (still standing)
- PSACConference records — 100m & 200m (still standing)
- 1992 Olympic TrialsUS 4×200 relay — raced Carl Lewis & Leroy Burrell
- NCAA Division IIAll-American
- Southampton HSRelays — Suffolk County Small School Champions since 2005
The Track
Southampton High School Track
Every session runs on a real track — lanes, turf, and room to move. Meet us there.
Get DirectionsSouthampton High School Track, 141 Narrow Ln, Southampton, NY
Limited Spots
Ready to Get Better?
Train Faster. Move Better. Perform Stronger. Leave your info and Coach Eddie will personally reach out.